Clik here to view.
My Post-Baby Fitness Journey Begins!
Becoming a mom is the most fulfilling, amazing, beautiful thing that’s ever happened to me. Each & every moment brings so much happiness and I feel so blessed to have been given the best gift in...
View ArticleClik here to view.
Cardioblast is a blast-tastic workout!
It isn’t called Cardio Blast for nothin’! Clayton rocked the house! We’ll get to Clayton in a bit… I arrived 2 minutes late and jumped into the warmup — the music was pumpin’ (good tunes, Top 40...
View ArticleClik here to view.
Fitness Assessment: Push-ups, Squats & Crunches…oh my!
“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” -Greg Anderson I’ll tell myself that the next time I feel like I’m going to die a slow death from...
View ArticleGettin’ in shape and workin’ it out!
Here’s an exciting update: I’ve lost 4 pounds! There is nothing more satisfying than learning that all of your willpower to refuse fatty, delicious food is really making a difference. Oh, and of...
View ArticleClik here to view.
I’ve got the POWER!
Remember that song, by SNAP! “Duh nuh nuh nuh duh nuh nuh nuh… I’ve got the Power!” Love it. It was one of the songs in my group power class and I’ve been humming it in my head ever since. Ya know why?...
View ArticleIt’s All Worth It In The End
Henri Lafond introduced me to circuit training. Yowza, it’s intense — in a great way! He showed me a series of 8 different exercises that I can do one after the other to challenge my stamina and to...
View Article
